I relax with… Chanting yoga

conscious-businessman

Chanting yoga is based on the principle of vibrational medicine and involves the primordial sound vibration of mantras. Much of the popular yoga practiced in the West is about posture, which is only one of the eight limbs of yoga. In chanting yoga, we use mantra meditation as a sublime process for deep relaxation, achieving greater concentration and transformation of conciousness to a higher level.

Knock Off Stress With 10 Valuable Tips

“The life of inner peace, being harmonious and without stress is the easiest type of existence.” Norman Vincent Peale

Too much Stress? Stress occurs in most working situations, but the often-conflicting demands of work and personal life can be a major source of stress, worry, and anxiety, both at work and at home. Finding a healthy balance between the two can reduce stress and increase productive energy in all aspects of your life.

Come Back To A Good Shape With 16 Tricks

Steve Jobs is veggie

Here are some tips and tricks to help you re-program yourself. Start implementing as many of these tips and tricks as you can. Make them every day parts of your life. Let them in your life daily as much as you can, and watch how your body changes. With each change, comes even more motivation, more commitment, more promise.

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